Understanding and Overcoming Depression
What is Depression?
Depression is defined as an intense and persistent feeling of sadness, loss, or anger that interferes with a person’s daily activities. While depression and grief share some characteristics, depression is distinct in that it often involves self-loathing or a loss of self-esteem, which is not typically present in grief.
People experience depression in a variety of ways. It can disrupt daily work, resulting in lost time and decreased productivity, and can also impact relationships and certain chronic health conditions.
Symptoms of Depression
You may be experiencing depression if you have some of the following signs and symptoms nearly every day for at least two weeks:
- Feeling depressed, anxious, or “empty”
- Feeling hopeless, worthless, and pessimistic
- Frequent crying, irritability, or loss of interest in hobbies and activities
- Fatigue or loss of energy
- Difficulty concentrating, recalling information, or making decisions
- Changes in sleep patterns, appetite, or weight
- Chronic physical pain with no discernible cause
- Suicidal thoughts or attempts
Causes of Depression
Depression can be caused by a variety of factors, both biological and situational:
- Chemical imbalance in the brain
- Family history of depression or other mood disorders
- Traumatic events or experiences in childhood
- Substance abuse or addiction
- Chronic emotional or physical pain
Treating Depression
Depression, if left untreated, can have long-lasting and far-reaching consequences in a person’s life. The treatment approach depends on the severity of the depression:
- Mild symptoms may be alleviated through:
- Learning about depression and making lifestyle changes, such as regular physical exercise
- Seeking psychological therapy from a mental health professional or through online e-therapies
- Moderate to severe depression may require:
- Medical treatments, such as medication, in addition to other therapies
- Seeing a doctor for a comprehensive assessment and potential referral to a mental health specialist
The first step in treating depression is to consult with a healthcare provider, who can help rule out other conditions and develop an appropriate treatment plan. With the right support and interventions, it is possible to manage and overcome the challenges of depression.