Adult Therapies

Obsessive Compulsive Disorder
Obsessive-Compulsive Disorder (OCD) is a mental health condition where people experience persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions) that they feel compelled to p...
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Inferiority Complex
An inferiority complex is a pervasive feeling of inadequacy and self-doubt, where individuals believe others are more successful, attractive, or happier than themselves. This often leads to low self-e...
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Grief and Loss Counselling
Understanding Grief: A Guide to Processing Loss What is Grief? Grief is a natural response to loss that most people experience at some point in their lives. The COVID-19 pandemic has brought grief int...
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Fear and Phobias
Understanding Phobias: Causes, Symptoms, and Treatment Options What is a Phobia? A phobia is a type of anxiety disorder characterized by an intense, irrational fear of specific situations, objects, or...
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Family Issues
Navigating Family Issues: Strategies for Resolution and Healing Understanding Family Issues Family issues are situations where conflict becomes so intense or frequent that it interferes with your dail...
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Eating Disorders
Eating disorders are complex mental health conditions characterized by disturbed eating behaviors and significant distress or concern about body weight or shape. They can impact physical, emotional, a...
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Dissociative Disorders
Dissociative Disorders are complex mental health conditions characterized by a disruption in memory, identity, consciousness, or perception. They commonly arise as a way of coping with trauma, allowin...
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Depression
Understanding and Overcoming Depression What is Depression? Depression is defined as an intense and persistent feeling of sadness, loss, or anger that interferes with a person’s daily activities...
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Delusional Disorder
Delusional Disorder is a mental health condition where a person holds firmly to beliefs that are untrue or unfounded, despite clear evidence to the contrary. These delusions can stem from misinterpret...
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